PNF Stretching Help Reduce Lower Back Pain
Doctors and therapists incorporate stretching as a part of the treatment regimen for low back and sciatica pain. Specifically when stretching the hamstring and piriformis muscles. Traditional method of stretching of the hip and hamstring are difficult and painful for a patient with low back pain and/or sciatica. Furthermore, for the stretching to be effective, it has to be done throughout the week.